{"id":10253,"date":"2022-04-04T13:08:19","date_gmt":"2022-04-04T13:08:19","guid":{"rendered":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/?p=10253"},"modified":"2022-04-20T11:48:45","modified_gmt":"2022-04-20T11:48:45","slug":"circular-training","status":"publish","type":"post","link":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/circular-training\/","title":{"rendered":"Circular Training Nedir?"},"content":{"rendered":"<p><strong>Circular Training<\/strong>, dayan\u0131kl\u0131l\u0131k, diren\u00e7, y\u00fcksek yo\u011funluklu aerobik ve y\u00fcksek yo\u011funluklu interval antrenman\u0131na benzer bir devrede ger\u00e7ekle\u015ftirilen egzersizler b\u00fct\u00fcn\u00fcd\u00fcr. 1953 y\u0131l\u0131nda, \u0130ngiltere\u2019de Leeds \u00dcniversitesi\u2019nde \u00e7al\u0131\u015fan iki ara\u015ft\u0131rmac\u0131 taraf\u0131ndan geli\u015ftirilmi\u015ftir.<\/p>\n<p>Bu antrenmanda ki\u015filer, hareket aralar\u0131nda duraksama yapmayarak nab\u0131zlar\u0131n\u0131 y\u00fcksek tutacakt\u0131r. B\u00f6ylece aerobik sistem antrenman boyunca kullan\u0131lm\u0131\u015f olunacakt\u0131r. Ayn\u0131 zamanda a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 da yap\u0131larak kaslar\u0131n g\u00fc\u00e7lenmesi sa\u011flanacakt\u0131r.<\/p>\n<p><strong>Circular Training<\/strong> \u00e7e\u015fitli stillerde, formlarda ve adlarda \u00e7a\u011flard\u0131r var olan bir tekniktir. Basit gibi g\u00f6r\u00fclebilecek bir <strong>Circular Training<\/strong> antrenman\u0131nda bile \u015f\u0131nav, mekik, \u00e7\u00f6melme, barfiks ve nefes egzersizlerinin t\u00fcm\u00fc yer almaktad\u0131r. Bu teknikler bir nevi ki\u015fiye \u00f6zel antrenmanlard\u0131r. \u00d6zellikle k\u0131s\u0131tl\u0131 spor zaman\u0131 olanlar i\u00e7in en uygun \u00e7al\u0131\u015fma y\u00f6ntemlerinden biridir.<\/p>\n<p>Bir odan\u0131n etraf\u0131na kurulan birka\u00e7 farkl\u0131 egzersiz istasyonundan olu\u015fan bu spor ders bitene kadar d\u00f6ng\u00fc \u015feklinde ilerlemektedir. \u0130stasyonlarda belirledi\u011finiz egzersizler ile farkl\u0131 kas gruplar\u0131na yo\u011funla\u015farak t\u00fcm v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131rman\u0131z m\u00fcmk\u00fcn. Hatta bu antrenmanlara istedi\u011finiz her ortamda herhangi bir \u00f6zel ekipmana gereksinim duymadan devam edebilirsiniz.<\/p>\n<p>Kendinizi haz\u0131r hissetmenizi sa\u011flayacak hafif kardiyo \u0131s\u0131nma devresiyle ba\u015flayarak bir dizi egzersize ge\u00e7ebilirsiniz. \u015e\u0131nav, mekik, \u00e7\u00f6melme, barfiks ve nefes egzersizlerinin yan\u0131 s\u0131ra halter egzersizleri ve Bench Dips gibi \u00fcst v\u00fccut g\u00fc\u00e7 egzersizleri de yapabilirsiniz.<\/p>\n<p>Bu antrenman ile ya\u011f yak\u0131m s\u00fcrecini h\u0131zland\u0131rarak kilo verebilir, rutin antrenman y\u00f6ntemlerinin d\u0131\u015f\u0131na \u00e7\u0131karak farkl\u0131 metotlar deneyebilir, kendinizi zinde hissedebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Circular Training, dayan\u0131kl\u0131l\u0131k, diren\u00e7, y\u00fcksek yo\u011funluklu aerobik ve y\u00fcksek yo\u011funluklu interval antrenman\u0131na benzer bir devrede ger\u00e7ekle\u015ftirilen egzersizler b\u00fct\u00fcn\u00fcd\u00fcr. 1953 y\u0131l\u0131nda, \u0130ngiltere\u2019de Leeds \u00dcniversitesi\u2019nde \u00e7al\u0131\u015fan iki ara\u015ft\u0131rmac\u0131 taraf\u0131ndan geli\u015ftirilmi\u015ftir. Bu antrenmanda ki\u015filer, hareket aralar\u0131nda duraksama yapmayarak nab\u0131zlar\u0131n\u0131 y\u00fcksek tutacakt\u0131r. B\u00f6ylece aerobik sistem antrenman boyunca kullan\u0131lm\u0131\u015f olunacakt\u0131r. Ayn\u0131 zamanda a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 da yap\u0131larak kaslar\u0131n g\u00fc\u00e7lenmesi sa\u011flanacakt\u0131r. Circular&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[54],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circular Training Nedir? - Ac\u0131badem Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/circular-training\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circular Training Nedir? - Ac\u0131badem Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Circular Training, dayan\u0131kl\u0131l\u0131k, diren\u00e7, y\u00fcksek yo\u011funluklu aerobik ve y\u00fcksek yo\u011funluklu interval antrenman\u0131na benzer bir devrede ger\u00e7ekle\u015ftirilen egzersizler b\u00fct\u00fcn\u00fcd\u00fcr. 1953 y\u0131l\u0131nda, \u0130ngiltere\u2019de Leeds \u00dcniversitesi\u2019nde \u00e7al\u0131\u015fan iki ara\u015ft\u0131rmac\u0131 taraf\u0131ndan geli\u015ftirilmi\u015ftir. Bu antrenmanda ki\u015filer, hareket aralar\u0131nda duraksama yapmayarak nab\u0131zlar\u0131n\u0131 y\u00fcksek tutacakt\u0131r. B\u00f6ylece aerobik sistem antrenman boyunca kullan\u0131lm\u0131\u015f olunacakt\u0131r. Ayn\u0131 zamanda a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 da yap\u0131larak kaslar\u0131n g\u00fc\u00e7lenmesi sa\u011flanacakt\u0131r. 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