{"id":10249,"date":"2022-04-04T13:06:23","date_gmt":"2022-04-04T13:06:23","guid":{"rendered":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/?p=10249"},"modified":"2022-04-20T11:52:08","modified_gmt":"2022-04-20T11:52:08","slug":"functional-training","status":"publish","type":"post","link":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/functional-training\/","title":{"rendered":"Functional Training Nedir?"},"content":{"rendered":"

T\u00fcm v\u00fccut kaslar\u0131m\u0131z\u0131 dengeli ve koordinasyonlu bir \u015fekilde kullanmam\u0131za olanak sa\u011flayan Functional Training<\/strong>, tek eklemli hareketlerden ziyade \u00e7ok eklemli hareketlerle yapt\u0131\u011f\u0131m\u0131z bir antrenman sistemidir. Fizik tedavi k\u00f6kenli olan bu antrenman, Birinci D\u00fcnya Sava\u015f\u0131’ndan d\u00f6nen askerlerin, y\u00fcr\u00fcmek, e\u011filme, oturma ve ayakta durma gibi temel g\u00fcnl\u00fck i\u015flevlerini etkileyen yaralanmalar\u0131n\u0131n rehabilitasyonunda ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n

Functional Training<\/strong>\u2019in amac\u0131 g\u00fcndelik ya\u015famda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z kas g\u00fcc\u00fc gerektiren i\u015fleri kolayla\u015ft\u0131rmay\u0131 hedefler. Yap\u0131lan antrenmanlar insanlar\u0131 hareketli k\u0131lar ve g\u00fcndelik ya\u015fam\u0131 kolayla\u015ft\u0131r\u0131r. G\u00fc\u00e7, \u00e7eviklik, kuvvet, dayan\u0131kl\u0131l\u0131k, esneklik, patlay\u0131c\u0131 kuvvet, v\u00fccut kontrol\u00fc, h\u0131z gibi temel fiziksel unsurlar\u0131n geli\u015fimini hedefleyen Functional Training<\/strong>, kaslara de\u011fil hareketlere odaklan\u0131r. Kulland\u0131\u011f\u0131 hareketler; olimpik halter tekniklerinin, temel jimnastik hareketlerinin ve atletizmin birle\u015fmesiyle olu\u015fmu\u015ftur.<\/p>\n

Functional Training Kimlere \u00d6nerilir?<\/h2>\n

Functional Training<\/strong> yediden yetmi\u015fe herkes i\u00e7in uygunluk g\u00f6stermektedir.<\/p>\n

Ba\u015flarda egzersizler \u00e7ok yo\u011fun ve \u00e7ok yorucu gibi g\u00f6z\u00fckebilir fakat bu durum ki\u015filerin daha \u00e7ok kas k\u00fctlesine sahip olmay\u0131 istemedikleri i\u00e7in yanl\u0131\u015f bir yan\u0131lg\u0131d\u0131r. Antrenmanlar s\u0131ras\u0131nda program\u0131 ki\u015fiselle\u015ftirebilir ve \u015fiddetini d\u00fc\u015f\u00fcrebilirsiniz. B\u00f6ylece antrenmandan daha fazla keyif alarak g\u00fczel bir kardiyovask\u00fclel antrenman yapabilirsiniz. Her sporda oldu\u011fu gibi bilin\u00e7siz yap\u0131ld\u0131\u011f\u0131 takdirde bu antrenmanda da sakatlanma riski vard\u0131r. Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in, bir e\u011fitmen kontrol\u00fcnde ve d\u00fczenli olarak yapaca\u011f\u0131n\u0131z Functional Training<\/strong>, sakatlanmalar\u0131n da \u00f6n\u00fcne ge\u00e7ecektir.<\/p>\n

Program\u0131 ilerleyen zamanlarda kendi ba\u015f\u0131n\u0131za da yapman\u0131z m\u00fcmk\u00fcn fakat iyi seviyede fiziksel kondisyon ve her bir hareketin nas\u0131l g\u00fcvenli yap\u0131laca\u011f\u0131n\u0131 bilmek gibi temel bir seviyeye \u00e7\u0131kman\u0131z gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcm v\u00fccut kaslar\u0131m\u0131z\u0131 dengeli ve koordinasyonlu bir \u015fekilde kullanmam\u0131za olanak sa\u011flayan Functional Training, tek eklemli hareketlerden ziyade \u00e7ok eklemli hareketlerle yapt\u0131\u011f\u0131m\u0131z bir antrenman sistemidir. Fizik tedavi k\u00f6kenli olan bu antrenman, Birinci D\u00fcnya Sava\u015f\u0131’ndan d\u00f6nen askerlerin, y\u00fcr\u00fcmek, e\u011filme, oturma ve ayakta durma gibi temel g\u00fcnl\u00fck i\u015flevlerini etkileyen yaralanmalar\u0131n\u0131n rehabilitasyonunda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Functional Training\u2019in amac\u0131 g\u00fcndelik ya\u015famda…<\/p>\n","protected":false},"author":1,"featured_media":10288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[54],"tags":[],"yoast_head":"\nFunctional Training Nedir? - Ac\u0131badem Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/functional-training\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training Nedir? - Ac\u0131badem Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"T\u00fcm v\u00fccut kaslar\u0131m\u0131z\u0131 dengeli ve koordinasyonlu bir \u015fekilde kullanmam\u0131za olanak sa\u011flayan Functional Training, tek eklemli hareketlerden ziyade \u00e7ok eklemli hareketlerle yapt\u0131\u011f\u0131m\u0131z bir antrenman sistemidir. Fizik tedavi k\u00f6kenli olan bu antrenman, Birinci D\u00fcnya Sava\u015f\u0131’ndan d\u00f6nen askerlerin, y\u00fcr\u00fcmek, e\u011filme, oturma ve ayakta durma gibi temel g\u00fcnl\u00fck i\u015flevlerini etkileyen yaralanmalar\u0131n\u0131n rehabilitasyonunda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. 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