{"id":10247,"date":"2022-04-04T13:05:44","date_gmt":"2022-04-04T13:05:44","guid":{"rendered":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/?p=10247"},"modified":"2022-04-20T12:23:55","modified_gmt":"2022-04-20T12:23:55","slug":"mat-pilates","status":"publish","type":"post","link":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/mat-pilates\/","title":{"rendered":"Mat Pilates Nedir?"},"content":{"rendered":"<p>Alman Joseph Pilates\u2019in v\u00fccudunun sa\u011fl\u0131\u011f\u0131n\u0131 geri kazanmak amac\u0131 ile geli\u015ftirdi\u011fi <strong>Pilates<\/strong>, 20. Y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Beden ile zihin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc \u00f6ng\u00f6ren bu egzersizler do\u011fru nefes ile dengeyi birle\u015ftirir. Joseph Pilates\u2019in hasta oldu\u011fu d\u00f6nem kendi bedeninin iyile\u015fmesi \u00fczerine tasarlad\u0131\u011f\u0131 egzersizler rehabilitasyon temelli oldu\u011fundan her cinsten insana uygunluk g\u00f6sterebilir.<\/p>\n<p>Pilates&#8217;in bir t\u00fcr\u00fc olan <strong>Mat Pilates<\/strong> ise ki\u015finin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile kendini esnetmesi ve g\u00fc\u00e7lendirmesi temeline dayanmaktad\u0131r. Bu egzersizler \u00f6zellikle kal\u00e7a ve omuz aras\u0131nda kalan kaslar\u0131 hedefler. Pilates&#8217;e yeni ba\u015flayanlar i\u00e7in \u00f6nerilen <strong>Mat Pilates<\/strong>, aletli pilates&#8217;e g\u00f6re daha kolayd\u0131r. Aletli Pilates k\u0131sa s\u00fcrede etki g\u00f6sterebilir fakat Mat Pilates uzun vadede fark yarat\u0131r.<\/p>\n<h2>Mat Pilates Nedir?<\/h2>\n<p>M\u00fckemmel bir egzersiz sistemi olan Mat Pilates dengeli kas geli\u015fimini sa\u011flar, insan v\u00fccudunda bulanan 600\u2019den fazla kas pilates ile \u00e7al\u0131\u015fabilmektedir. Metabolizmay\u0131 h\u0131zland\u0131rarak kilo vermeye destek olur, v\u00fccuda esneklik kazand\u0131r\u0131r ve duru\u015f bozukluklar\u0131n\u0131 d\u00fczeltir. Merkez kaslar\u0131 g\u00fc\u00e7lendiren mat pilates, eklem ve kemiklerini korur, kemik yo\u011funlu\u011funu artt\u0131rd\u0131\u011f\u0131 gibi kemik erimesi sorununda da etkin \u015fekilde yard\u0131mc\u0131 olur. Bu nedenle eklem rahats\u0131zl\u0131\u011f\u0131 olan ve fizik tedavi g\u00f6rmesi gereken ki\u015filere doktorlar\u0131 taraf\u0131ndan tavsiye edilmektedir. Kronikle\u015fen bel, diz ve boyun a\u011fr\u0131lar\u0131n\u0131n da azalmas\u0131na yard\u0131mc\u0131 olur. V\u00fccudun dengesini ve koordinasyonunu sa\u011flayan mat pilates ayn\u0131 zamanda kan dola\u015f\u0131m\u0131n\u0131 da d\u00fczenlemektedir. Ki\u015filerin egzersiz ile do\u011fru nefes almas\u0131na da katk\u0131 sa\u011flayan <strong>Mat Pilates<\/strong>, stresi azaltmas\u0131 sayesinde ki\u015finin mutlu olma hissini harekete ge\u00e7irir.<\/p>\n<p>Minder \u00fczerinde 6 ya da 10 ki\u015filik gruplar halinde yap\u0131lan Mat Pilates \u00f6zel e\u011fitmen yard\u0131m\u0131yla tek olarak da yap\u0131labilmektedir.<\/p>\n<p>Mat Pilates kapsam\u0131nda bulunan egzersizden baz\u0131lar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Yar\u0131m Mekik (Ab Scoop)<\/li>\n<li>100 (Hundred)<\/li>\n<li>Tek Bacakla Daire \u00c7izme (One Leg Circle)<\/li>\n<li>Tek Bacak Esnetme (One Leg Stretch)<\/li>\n<li>Yan Yat\u0131p Tek Bacak Kald\u0131rma (Side Leg Lift)<\/li>\n<li>K\u00f6pr\u00fc (Shoulder Bridge)<\/li>\n<li>Omurga Rotasyonu (Spine Twist)<\/li>\n<li>Tek Bacak Tekme (Single Leg Kick)<\/li>\n<li>\u0130\u00e7 Bacak Kald\u0131rma (Inner Thigh Leg Lift)<\/li>\n<li>Deniz K\u0131z\u0131 (Mermaid)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Alman Joseph Pilates\u2019in v\u00fccudunun sa\u011fl\u0131\u011f\u0131n\u0131 geri kazanmak amac\u0131 ile geli\u015ftirdi\u011fi Pilates, 20. Y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Beden ile zihin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc \u00f6ng\u00f6ren bu egzersizler do\u011fru nefes ile dengeyi birle\u015ftirir. Joseph Pilates\u2019in hasta oldu\u011fu d\u00f6nem kendi bedeninin iyile\u015fmesi \u00fczerine tasarlad\u0131\u011f\u0131 egzersizler rehabilitasyon temelli oldu\u011fundan her cinsten insana uygunluk g\u00f6sterebilir. Pilates&#8217;in bir t\u00fcr\u00fc olan Mat Pilates ise ki\u015finin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mat Pilates Nedir? - Ac\u0131badem Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/mat-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat Pilates Nedir? - Ac\u0131badem Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Alman Joseph Pilates\u2019in v\u00fccudunun sa\u011fl\u0131\u011f\u0131n\u0131 geri kazanmak amac\u0131 ile geli\u015ftirdi\u011fi Pilates, 20. 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