{"id":10187,"date":"2022-03-28T14:16:50","date_gmt":"2022-03-28T14:16:50","guid":{"rendered":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/?page_id=10187"},"modified":"2022-04-04T13:28:51","modified_gmt":"2022-04-04T13:28:51","slug":"blog","status":"publish","type":"page","link":"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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\n\t\t\t\t\t\n\t\t\t\t\"personal-trainer-faydalari\"\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t
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\n\t\t\t\tNisan 20, 2022\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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\n\t\t\t\t\tPersonal Trainer Faydalar\u0131<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t
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Personal Training; ki\u015fiye \u00f6zel antrenman anlam\u0131na gelmektedir. Personal Trainer’lar sertifikal\u0131 ve alan\u0131nda e\u011fitim alm\u0131\u015f ki\u015filerdir….<\/p>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\"circular-training\"\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t
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\n\t\t\t\tNisan 4, 2022\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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\n\t\t\t\t\tCircular Training Nedir?<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t
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Circular Training, dayan\u0131kl\u0131l\u0131k, diren\u00e7, y\u00fcksek yo\u011funluklu aerobik ve y\u00fcksek yo\u011funluklu interval antrenman\u0131na benzer bir devrede…<\/p>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\"crossfit\"\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t
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\n\t\t\t\tNisan 4, 2022\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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\n\t\t\t\t\tCross Fit Nedir?<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t
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Crossfit g\u00fcvenli, etkili egzersiz ve sa\u011fl\u0131kl\u0131 beslenmeyle karakterize edilen bir ya\u015fam tarz\u0131d\u0131r. Y\u00fcksek yo\u011funlukta tekrar…<\/p>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\"functional-training\"\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t
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\n\t\t\t\tNisan 4, 2022\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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\n\t\t\t\t\tFunctional Training Nedir?<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t
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T\u00fcm v\u00fccut kaslar\u0131m\u0131z\u0131 dengeli ve koordinasyonlu bir \u015fekilde kullanmam\u0131za olanak sa\u011flayan Functional Training, tek eklemli…<\/p>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\"mat-pilates\"\t\t\t\t<\/span>\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t
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\n\t\t\t\tNisan 4, 2022\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t
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\n\t\t\t\t\tMat Pilates Nedir?<\/a>\n\t\t\t\t<\/h4>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\n\t\t
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Alman Joseph Pilates\u2019in v\u00fccudunun sa\u011fl\u0131\u011f\u0131n\u0131 geri kazanmak amac\u0131 ile geli\u015ftirdi\u011fi Pilates, 20. Y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya…<\/p>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Alman Joseph Pilates\u2019in v\u00fccudunun sa\u011fl\u0131\u011f\u0131n\u0131 geri kazanmak amac\u0131 ile geli\u015ftirdi\u011fi Pilates, 20. Y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Beden ile zihin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc \u00f6ng\u00f6ren bu egzersizler do\u011fru nefes ile dengeyi birle\u015ftirir. Joseph Pilates\u2019in hasta oldu\u011fu d\u00f6nem kendi bedeninin iyile\u015fmesi \u00fczerine tasarlad\u0131\u011f\u0131 egzersizler rehabilitasyon temelli oldu\u011fundan her cinsten insana uygunluk g\u00f6sterebilir. Pilates’in bir t\u00fcr\u00fc olan Mat Pilates ise ki\u015finin…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nBlog - Ac\u0131badem Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.fikirbuzzprojects.com\/lifeoxygen\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Ac\u0131badem Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Alman Joseph Pilates\u2019in v\u00fccudunun sa\u011fl\u0131\u011f\u0131n\u0131 geri kazanmak amac\u0131 ile geli\u015ftirdi\u011fi Pilates, 20. Y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. 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